deelbee님의 저널, 2021년 07월 3일

I weigh myself first thing in AM. And I believe that I have hit my first plateau. 5 days weigh-in and the scale is not budging. And nothing has changed. So I looked more closely, and noticed that I would not even be aware I had plateaued, if I had only weighed weekly on Sat. AM. And I would be very pleased I had lost 5.4 lbs the past week. I am only going to post weight to FS, once per week from now on. I wonder what next Saturdays weight will be???? ANYONE WANT TO HAZARD A GUESS? I will continue to average 900-1000 calories this coming week.

DETAILS DAILY WEIGH-IN:
Jun 26_315.4, down 2.4 lbs, 726 cal. day B4
Jun 27_312.4, down 3.0 lbs, 1153 cal. day B4
Jun 28_311.0, down 1.4 lbs, 1108 cal. day B4
Jun 29_309.8, down 1.2 lbs, 724 cal. day B4
Jun 30_311.0, plateau, 919 cal. day B4
Jul 1_310.1, plateau, 1003 cal. day B4
Jul 2_310.1, plateau, 965 cal. day B4
Jul 3_310.0, plateau, 1042 cal. day B4

DETAILS WEEKLY WEIGH-IN:
May 1_328.0, all water gain (health issue severe oedema) eating very little
May 8_333.0, up 5.0 lbs, all water gain (health issue severe oedema) eating very little
May 15_331.0, down 2.0 lbs, all water gain (health issue severe oedema) eating very little
May 25_346.0, up 15 lbs, all water gain (health issue severe oedema) eating very little
May 29_342.4, down water loss (oedema subsiding) eating very little
Jun 5_333.1, down 3.6 lbs, mostly water loss (oedema almost gone) eating very little
Jun 12_325.0, down 8.1 lbs, some water loss (oedema gone) eating very little
Jun 19_319.0, down 4.0 lbs, 918 Cal. aver. week B4
Jun 26_315.4, down 3.6 lbs, 988 cal. aver. week B4
Jul 3_310.0, down 5.4 lbs, 1042 cal. aver. week B4
Jul 10_??? lbs.

140.6 kg 지금까지 감소한: 16.3 kg.    남은양: 74.4 kg.    다이어트 실행도: 100%.

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990 kcal

지방: 38.51g | 단백질: 56.82g | 탄수화물: 103.00g.   아침 식사: Decaffeinated Coffee, Tap Water, Post Shredded Wheat, Dairyland Skim Milk, Bananas, Sugar. 점심 식사: Black Pepper, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Olympic Natural Plain Yogurt, Lemon Juice (Canned or Bottled), Great Value Ranch Dressing, Chicken Breast, Chunk, Canned, Drained, Cos or Romaine Lettuce, Mushrooms, Bean Sprouts, Couscous (Cooked), Tomatoes, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). 저녁 식사: Tea (Brewed), Fried Chicken No Coating (Skin Not Eaten), Chicken Breast, Chunk, Canned, Drained, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Olympic Natural Plain Yogurt, Bean Sprouts, Great Value Ranch Dressing, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g), Couscous (Cooked), Mushrooms, Cos or Romaine Lettuce, Lemon Juice (Canned or Bottled), Black Pepper, Tomatoes. 간식/기타: Kirkland Signature Natural Peanut Butter (32g), Selection Stoned Wheat Crackers. 더보기

4031 kcal

운동: 걷기 (느리게) - 3km/h - 20 분, 앉아있기 - 5 시간, 설거지 - 20 분, 청소 - 30 분, 휴식 - 10 시간   50 분, 숙면 - 7 시간. 더보기