2021년 07월 3일의 체중기록 (저널항목 아님)
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58.5 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 3일:
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1217 kcal
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지방: 49.75g | 단백질: 65.74g | 탄수화물: 135.46g.
점심 식사: Green Giant Fresh Baby Cut Carrots, Park Street Deli Roasted Garlic Hummus, Sunset Wild Wonders Gourmet Medley Tomatoes, Great Value Large White Grade A Eggs, Cucumber (Peeled), Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread, Wasa Crisp'n Light 7 Grain Crispbread. 저녁 식사: Cooked Corn (from Fresh, Fat Not Added in Cooking), Kraft Natural Shredded Fat Free Cheddar Cheese, Appleton Farms Thick Sliced Bacon, Jennie-O Turkey Burgers Original, Russet Potatoes (Flesh and Skin), Calavo Avocado, KFC Cole Slaw, L'oven Fresh Sandwich Skinnys Multi-Grain. 간식/기타: Outshine Strawberry Fruit Bar. 더보기
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안정된 체중
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