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woo hoo!!! half a pound until pregrany weight of the baby I just had. I will be ten settign goals of 10 pound increments which equals the weight I kept on withe the other three children-10 per kid, then I will count how much I need to lose to get to the weight I was before I quit smoking. :)
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80.9 kg
지금까지 감소한: 1.6 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 22일:
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854 kcal
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지방: 36.61g | 단백질: 33.69g | 탄수화물: 111.19g.
아침 식사: raspberry white chocolate creamer, Coffee (Brewed From Grounds), silk coconut milk, mini wheats strawberry. 점심 식사: ruby tuesday cheddar cheese soup, natures own wheat bread, turkey, 2% Milk American Cheese Singles. 간식/기타: samoas. 더보기
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주 1.0 kg 감소하기
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