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Super bloated today. Didnt make it to the gym at all this week and its really just my own fault. Its a long weekend (although Im sitting in the office rn) and I have a bunch of stuff I want to get done. Hopefully Ill make it through half the list and will have some time to enjoy being outside on my freshened up deck.
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 2일:
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2510 kcal
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지방: 127.00g | 단백질: 107.00g | 탄수화물: 231.00g.
아침 식사: McDonald's Scrambled Eggs. 점심 식사: Clio Greek Yogurt Bar Peanut Butter, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. 저녁 식사: Chili's Homestyle Fries with Entree, Chili's Sunrise Burger. 간식/기타: Twizzlers Twizzlers. 더보기
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주 3.2 kg 증가하기
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