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finally seeing the scale move towards my goal weight. It's been a very busy dry season so far. I think framing this house 🏠is helping me burn calories. Also figured out that I need to adjust my daily caloric intake down. That should have been a no brainer as I drop weight but it took me like 6 weeks to figure out why I kept hovering at around the same weight for so long. Hope Y'all are having a great day. Stay strong and keep working hard. Perseverance pays off!
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84.9 kg
지금까지 감소한: 18.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 2일:
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1307 kcal
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지방: 74.50g | 단백질: 63.32g | 탄수화물: 89.29g.
아침 식사: America's Choice Bacon Thick Sliced. 점심 식사: Burger King French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. 더보기
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주 0.2 kg 감소하기
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