2021년 07월 2일의 체중기록 (저널항목 아님)
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83.7 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 2일:
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2025 kcal
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지방: 70.70g | 단백질: 80.29g | 탄수화물: 276.47g.
아침 식사: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Watermelon, General Mills Honey Nut Cheerios. 점심 식사: Tropicana Pure Premium Original Orange Juice, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. 저녁 식사: Outback Steakhouse Lobster & Mushroom Topping, Outback Steakhouse Seasoned Rice, Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz), Outback Steakhouse Honey Wheat Bread, Salted Whipped Butter Tub, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Nabisco Carrot Cake Oreo. 더보기
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주 0.2 kg 감소하기
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