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Don't think it's fat, maybe muscle. I've been consistent, not going to let it get me down.
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104.3 kg
지금까지 감소한: 5.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 2일:
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1232 kcal
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지방: 43.40g | 단백질: 102.89g | 탄수화물: 103.95g.
아침 식사: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Tomatoes, Low Fat Milk, Egg (Whole), Avocados. 점심 식사: Albany Kilojoule Controlled Brown Bread, Woolworths English Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. 저녁 식사: Wellington's Tomato Sauce, Baked Potato (Peel Eaten), Egg (Whole), Albany Kilojoule Controlled Brown Bread, Chicken Breast. 간식/기타: Kalahari Kudu Biltong Sliced, Low Fat Milk. 더보기
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주 2.1 kg 증가하기
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