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Ugh highest weight yet less calories more exercise.
Inflammation up
Took Lasix and Potassium
Down to 205.8 after 3 hrs.
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93.8 kg
지금까지 감소한: 0 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 1일:
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1278 kcal
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지방: 20.59g | 단백질: 76.81g | 탄수화물: 207.70g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Great Value Bottled Water (Bottle), Spinach Macaroni, Baked or Fried Coated Chicken Breast Skinless. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 8.9 kg 증가하기
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