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I went up in weight since my last weight change on FS, however I went down since my last actual weight in. I have done well this week! I keep trying to get outdoors for exercise, but it rains, it's really too hot, and the bugs (ewww), and I don't get myself motivated.
So I joined a gym. I signed up on a Tuesday and I went to workout on Wednesday for the first time. Brought my work out clothes for a second go round today.
I have also been eating WFPB and I feel better in many ways! Joint pain gone, sleep improved from 4.5 hours to 7.5. and I lost 5 pounds in a week. I am hoping for half that much in the next week. Not going to kid myself, WFPB is a lot of planning, but it is worth it. A good cook book or two have really helped. I have incorporated some raw meals into my day, started following the raw until 4 plan. Right now I miss hot food and am planning on having a giant baked potato really soon!
Been down in the dumps this week, not even sure why. Some obscure comment made by a coworker set me off. Why do I let anyone in my head like that?
Coworker so not worth my time, *washes hands of it*.
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106.1 kg
지금까지 감소한: 1.8 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 1일:
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2290 kcal
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지방: 79.19g | 단백질: 88.24g | 탄수화물: 238.51g.
아침 식사: Avocados, Fruit Smoothie (made with Fruit or Fruit Juice only), Overnight Oats. 점심 식사: Publix Zesty Italian Salad Dressing, Cherry Tomatoes, Carrot and Ginger Soup, House Salad. 저녁 식사: Pinot Noir Wine, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Tomatoes, Veggie Burgers, Birds Eye Steamfresh Mixed Vegetables, Great Value Mashed Potatoes & Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. 간식/기타: Energy Balls, Bing Cherries. 더보기
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주 0.2 kg 증가하기
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