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Yoga wasn't too bad yesterday! Since it was really my only workout (besides Michael Jackson on the Wii for half an hour), I tried to put more effort into it and really focus on my balance/core.
I watched core synergistics last weekend and it looks like fun! So hopefully it won't be too bad today. We shall see.
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66.0 kg
지금까지 감소한: 0.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 02월 22일:
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1321 kcal
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지방: 23.53g | 단백질: 174.36g | 탄수화물: 107.74g.
아침 식사: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. 점심 식사: P90x Beef and Broccoli Stir Fry. 저녁 식사: Salmon and spinach quiche. 간식/기타: Strawberries, wheybolic, butterball turkey bacon, carrot, Berry Almond Crunch Bar. 더보기
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2195 kcal
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운동:
core synergistics - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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