|
Another extremely hot, humid day. No real exercise, doing as little as possible. Tomorrow’s weather calls for more thunderstorms, heavy showers, but overnight temperatures are supposed to go down to 16C (low 60’sF). That will be such a treat... all the windows will be open.
|
77.1 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 30일:
|
1826 kcal
|
지방: 80.30g | 단백질: 84.56g | 탄수화물: 203.92g.
아침 식사: Water, Skippy Creamy Peanut Butter, Butter, Ready Bake y bake white bread. 점심 식사: President's Choice Honey garlic smokies (President’s Choice), Water, Ensure High Protein - Vanilla, Egg Roll with Beef and/or Pork. 저녁 식사: Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 간식/기타: Pure Heart Seedless Watermelon, Ocean Spray Cranberry Juice Cocktail, Fiber One Chewy Bars - Oats & Chocolate, Water. 더보기
|
|
2483 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (중간) - 5km/h - 1 시간 15 분, 가사 - 2 시간 30 분, 휴식 - 11 시간 55 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|
 댓글
Hot here today also (99 Degrees F). It will cool off tonight but because of smoke from wildfires, not sure if I can open the windows. I can't wait for this heat dome to disappear!
2021년 06월 30일 작성이: alihikes
|
It's been cool here in SoCal. Heck, yesterday, I thought it was going to rain. It didn't. A wee-bit warmer today, though. =)
2021년 06월 30일 작성이: Slow Meta
|
a night time temperature only goes down to 75 to 76 and by noon it's way back up to 80 something but with the humidity and dew point being 96 and 71 it can get horrendous
2021년 06월 30일 작성이: ridemariel
|
Well done. just stay cool
2021년 07월 1일 작성이: Tccanno
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|