240.4
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109 kg
지금까지 감소한: 9 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 30일:
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1105 kcal
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지방: 34.22g | 단백질: 56.36g | 탄수화물: 127.96g.
아침 식사: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . 점심 식사: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. 저녁 식사: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . 간식/기타: Salt , Beefsteak Tomatoes. 더보기
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주 0.7 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Here we go again … <sigh!>
2021년 06월 30일 작성이: grammalaura
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You can do it. People have moved the nile and been to the moon. Your determined, your on top of your health. You got this! just might take awhile sometimes, as Im stuck for a bit too.
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Well I am just too stubborn to give up now! And lose what progress I have managed so far.
2021년 06월 30일 작성이: grammalaura
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been there, done that, own the T-Shirt! hang in there. never give up, you have come a long ways and you can succeed at this.
2021년 07월 1일 작성이: Ladylinda1
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2021년 07월 1일 작성이: VicsFit
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