Doing an extended fast, currently on 44hours... Will probably eat in about 3. Looking forward to it! Been stagnant for a few days but managed -700g this morning. So close to that -20kg mark. Goal of -25kg is in sight 🤩
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71.5 kg
지금까지 감소한: 5.9 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 30일:
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929 kcal
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지방: 48.43g | 단백질: 54.68g | 탄수화물: 64.42g.
점심 식사: Pringles Sour Cream & Onion, Pringles Sour Cream & Onion, Fry's Big Fry Boerewors, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Everyday White Bread, Scrambled Egg , Woolworths Button Mushrooms. 더보기
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주 1.0 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Wow! 🤩Dry fast or water fast? And how will you break your fast?
2021년 07월 1일 작성이: lovelynolu
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It was a water fast... I had scrambled eggs, cheese toastie, plant based boerewors and mushrooms 😋
2021년 07월 1일 작성이: mandyduplessis
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