|
240.6
Drats! 😡
|
109.1 kg
지금까지 감소한: 8.9 kg.
남은양: 29.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 29일:
|
1261 kcal
|
지방: 36.84g | 단백질: 52.36g | 탄수화물: 183.87g.
아침 식사: Coffee, Egg, Corned Beef, Dempster's Hamburger Buns. 점심 식사: Compliments Raisin Bran Muffin, Becel Margarine, Salt , Kraft Miracle Whip, Mustard, Tomatoes, Dempster's Hamburger Buns. 저녁 식사: Tomatoes, Mott's Clamato Juice, Kraft Miracle Whip, Deli Sliced Ham, Liberte 2% Greek Yogurt, Deli Turkey or Chicken Breast Meat, Mustard, Corned Beef, Wonder Hamburger Buns. 간식/기타: Egg, Oranges , Gala Apples. 더보기
|
주 16.1 kg 증가하기
|
 댓글
I know this is retained fluid (my old nemesis, Salt Addiction, won the last couple of rounds.) My calories for the last couple of days have been noteably below target so that’s not it. Still … so frustrating!
2021년 06월 29일 작성이: grammalaura
|
Do you weigh yourself wearing the same things and in the morning before you have a coffee? I mean 5lbs of clothing/fluid is pretty normal.
|
I do … believe me, I have done just about everything to try to tweak the scale into giving me a nicer number 😁! Now I get up, use the loo, and weigh in. Same pjs every day, (so loopholes there either.)
2021년 06월 29일 작성이: grammalaura
|
I haven’t been walking for the last few days either, and I’m sure that doesn’t help. Years of working nights means I sleep late now, and lately it’s just been too hot by then.
2021년 06월 29일 작성이: grammalaura
|
2021년 06월 29일 작성이: CMcLuckie
|
I am in the same boat, I am trying to just record once a week but I can feel the retained water and bloating, I feel awful! You are not alone, and hopefully once this heat passes we will see good results. Not being able to go walking probably hasn’t helped me either 😫
2021년 06월 29일 작성이: wannagethealthy
|
Dieting can be a bumpy ride but we're all on the rollercoaster with you! Thrills and spills but we're in this together.
2021년 06월 29일 작성이: troutymctrouttrout
|
I know you have this! We are all behind you! ⚘
2021년 06월 30일 작성이: kitty kat pat
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|