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6.5 weeks off my diet and stabilised at 78/79. Very happy with this, as it means my eating patterns have changed overall. No weighing regularly and just mindful eating 😊. Back to the diet today to get to my 75kg goal 👍🏻
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78.7 kg
지금까지 감소한: 10.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 29일:
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1400 kcal
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지방: 76.80g | 단백질: 63.61g | 탄수화물: 86.86g.
아침 식사: Avocados , Butter , Sasko Brown Bread, Hard-Boiled Egg . 점심 식사: Mixed Salad Greens, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken, Avocados . 저녁 식사: Lamb Chop, McCain Oven Bake Chips. 간식/기타: Bananas , Pick n Pay Full Cream Fresh Milk, Red Table Wine , Coffee with Milk. 더보기
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주 0.1 kg 증가하기
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