|
So its time I set a new weight goal. My next goal is 175, which would be wonderful to be meant by March 28, LETS DO THIS! I just weighed myself at work and I'm 177. So I just ate dinner I actually ate little too much I had tons of chicken breast but it was really really good!
|
80.3 kg
지금까지 감소한: 5.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 02월 21일:
|
811 kcal
|
지방: 24.60g | 단백질: 106.20g | 탄수화물: 46.33g.
아침 식사: nutri grain strawberry. 점심 식사: smoked turkey breast resturant, green beans with bacon. 저녁 식사: margarine, tyson chicken breast, green beans french, salad, tyson chicken breast. 간식/기타: yoplait strawberry yogurt, non dairy creamer, coffee. 더보기
|
|
2209 kcal
|
운동:
걷기 (느리게) - 3km/h - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
|
주 1.5 kg 감소하기
|