mbd121님의 저널, 2021년 06월 28일

Not surprised by todays gain. Honestly, Im surprised that it wasnt more since I stepped away this weekend and didnt log anything.

I went to the Dr on Friday for my basic checkup and asked about the dizziness. My Dr wasnt too concerned about it which made me feel better but also I still dont understand why its happened. He suggested dehydration though, so Im trying to watch myself and make sure Im drinking water.

Im going back to the gym tonight. My Dr is very nice and I really like him, but of course he still has to mention weight loss and working out, but he really pushes working out more than droning on about dropping pounds. I had to admit to him that Ive been slacking on the working out and I didnt like it.

Weve had shitty weather the whole weekend with massive storms, flooding, and tornado warnings. We were lucky and didnt get water in our basement, but my mom got stuck trying to get home on Friday night and a 20 minute drive ended up taking 3 hours. Heres a pic of the flooding. The water was all rain- no sewage in the water my kid was in and it wasnt electrified. Just good old fashioned flooding that we tried to see the bright side in. More storms coming so hopefully we wont see this much water again.

Also I dont know why the pic is sideways and Im too irritated to figure it out and try to fix.
119.3 kg 지금까지 감소한: 2.0 kg.    남은양: 36.7 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2021년 06월 28일:
607 kcal 지방: 21.87g | 단백질: 43.64g | 탄수화물: 56.66g.   아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Tyson Foods Fajita Chicken Strips, Birds Eye Superfood Blends Black Rice & Edamame. 더보기
1405 kcal 운동: Fitbit - 24 시간. 더보기
주 1.2 kg 증가하기

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