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holiday damage noted
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106.1 kg
지금까지 감소한: 2.7 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 28일:
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1609 kcal
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지방: 68.15g | 단백질: 75.74g | 탄수화물: 172.27g.
아침 식사: Peanut Butter, Wholemeal Bread. 점심 식사: Snickers Creamy Peanut Butter Bar, Bramwells Lighter Than Light Mayonnaise, Tuna in Water (Canned), Aldi Super Seeded Loaf. 저녁 식사: Tesco Crackling Pork Loin Joint, Bisto Gravy Granules, Cooked Carrots (from Fresh), Yorkshire Pudding, Tesco Roast Potatoes, Pork Shoulder (Whole, Cooked, Roasted) , Cornetto Classico. 간식/기타: Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Tesco Everyday Value Lemon Curd, Wholemeal Bread. 더보기
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주 0.9 kg 증가하기
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