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I'm having a difficult time keeping my carbs low. I've binged on cereal products and snack foods. I've decided to return to Induction to get my appetite under control and start losing weight again.
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92.3 kg
지금까지 감소한: 30.2 kg.
남은양: 19.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 02월 12일:
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2293 kcal
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지방: 132.83g | 단백질: 81.78g | 탄수화물: 177.32g.
아침 식사: Kroger Sugar Free Gelatin Snack, Emerald Dry Roasted Almonds, Strawberries, Blueberries, Blackberries, Mozzarella String Cheese, Peter Pan Crunchy Peanut Butter, Light Cream, Coffee, Splenda. 점심 식사: Pop Weaver Popcorn, Planters Honey Roasted Peanuts, Whole Milk, Cinnamon Life Cereal, Chobani Greek Yogurt, Polaner Sugar-Free Preserves, Cinnamon. 더보기
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주 0.2 kg 증가하기
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