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After my nan passing away and dealing with the after affects of covid I am disgusted at my weight gain I didn’t want to put this on here but I know no one is going to judge me i have been dealing with my emotions with food and alcohol and I just can’t do it anymore so here is to a new start getting fit and healthy and working on myself! Thankyou for your support x
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70.7 kg
지금까지 감소한: 0 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 28일:
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1212 kcal
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지방: 31.90g | 단백질: 81.89g | 탄수화물: 143.94g.
아침 식사: Heinz Baked Beans , Tesco Medium Eggs, Green Peppers , Tesco Cherry Tomatoes, Asda Spring Onions. 점심 식사: Peperami Mini Peperami, Tesco Cucumber, Sainsbury's Carrots, Asda 30% Less Fat Red Pepper & Chilli Houmous, Young's Seafood Sticks, Asda Protein Pot. 저녁 식사: Morrisons Orzo Pasta, Asparagus , Sainsbury's Red Onions, Pepper, Ocean Trader Yellowfin Sole Fillets. 간식/기타: Asda Caramel Rice Cakes, Asda Runny Honey, Tesco Blueberries, Tesco Strawberries, Raspberries , Asda Fat Free Natural Yogurt, Hartley's 10 Cal Strawberry Jelly, Bear Strawberry Yo Yo. 더보기
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주 0.8 kg 증가하기
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