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Kind of surprised that it's just 100g up after the vodka😂 but taking the win. Super keen for the week, let's do this!!!
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104.9 kg
지금까지 감소한: 5.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 28일:
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1256 kcal
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지방: 47.18g | 단백질: 108.19g | 탄수화물: 98.78g.
아침 식사: Avocados, Egg, Albany Ultima Rooibos and Rye Brown Bread, Tomatoes, Low Fat Milk. 점심 식사: Nola Slim Reduced Oil Salad Dressing, Broccoli , All Gold Tomato & Onion Mix, Checkers Lean Beef Mince, Brown Rice. 저녁 식사: Tzatziki, Sweet Potato (without Salt, Baked in Skin, Cooked), Steak (Lean Only Eaten). 간식/기타: Low Fat Milk, Sweeteners (Splenda Packets, Sucralose), Health Connection Wholefoods Nutritional Yeast Flakes, Strawberries , Blueberries . 더보기
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주 0.7 kg 증가하기
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