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I was worried I had gained weight this week. On 1/31 my Nutritionist told me I need to increase my carb intake. But it looks like I still lost about 3 pounds. I have to admit it is hard for me to take in as much as she wants me too. If my carbs get close to 100 (daily intake) I start to panic.
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116.8 kg
지금까지 감소한: 7.5 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 9일:
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1455 kcal
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지방: 56.62g | 단백질: 104.66g | 탄수화물: 113.71g.
아침 식사: Langers Zero Sugar Added Cranberry Raspberry, Sargento Reduced Fat Sharp Cheddar Cheese, Franz english muffins, Fried Egg without Fat, Brown and Serve Pork Sausage. 점심 식사: Cucumber (Peeled), Radish, Publix Green Bell Pepper. 저녁 식사: Onions, Great Value Shredded Mild Cheddar Cheese, Schwan's LiveSmart Chili with Beans, Krusteaz Corn Bread. 간식/기타: Jalapeno Peppers, Schwan's Fire Grilled Chicken Breast Fajita Meat, Roma Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese, Publix Onions, Publix Green Bell Pepper, Yucatan Guacamole, Mission Foods Low Carb Whole Wheat Tortilla. 더보기
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주 1.5 kg 감소하기
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 댓글
I started diabetic classes and the first thing I was told was to eat more carbs, healthy ones at meals. My first week and my sugars are better and did lose weight. The first two day I gained 4lbs but they are gone and left pretty fast. Also I was told to not count non starchy veggies anymore. I do put in (LOL ) 1 lettuce leaf or 1 leaf cabbage to remember what I had. My next class is Monday so I am excited to go.
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My nutritionist put me on basically a diabetic diet. I don't have diabetes yet, but I have risk factor for it. I had been eating only about 50-75 carbs a day. She told me I should be eating 160 carbs a day. It is hard for me to get to that point.
2014년 02월 9일 작성이: Meddo Goldenhart
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