235.8
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107 kg
지금까지 감소한: 11 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 27일:
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1391 kcal
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지방: 44.57g | 단백질: 68.23g | 탄수화물: 189.19g.
아침 식사: Coffee, Compliments Raisin Bran Muffin. 점심 식사: Lettuce, Dempster's Hamburger Buns, No Name Beans in Tomato Sauce, Egg. 저녁 식사: Salt , Becel Margarine, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Dempster's Hamburger Buns, Kraft Asian Sesame Vinaigrette, Tomatoes, Lettuce, Mustard, Kraft Miracle Whip, Bick's Sweet Green Relish. 간식/기타: Peanut Butter, Becel Margarine, Dempster's Hamburger Buns, Apples . 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
🎶🎼🎵 “We’re having a heat wave, a tropical heat wave” 🎶🎵
Only a few old dinosaurs like me still around who will remember those lyrics … 😁 And BTW:
…not really a heat lover myself but just trying to make the best of it…
2021년 06월 27일 작성이: grammalaura
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That is hilarious, I was singing that this morning when it was 25C at 6 am
2021년 06월 27일 작성이: 49thstreetbaker
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