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so much for maintaining 190 😂. I've slowly watched the scale go down this week. losing weight is easy, no prob.... gaining lean weight or even maintaining a solid weight is what seems to be difficult.
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83.6 kg
지금까지 감소한: 60.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 27일:
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1558 kcal
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지방: 19.79g | 단백질: 168.38g | 탄수화물: 192.50g.
아침 식사: Sucralose Based Sweetener (Sugar Substitute), Coffee, Egg White , Blueberries , McCormick Ground Cinnamon, Vanilla Extract (Imitation, No Alcohol) , Farina Mills Farina. 점심 식사: Blueberries , Ultimate Nutrition Prostar 100% Whey Protein. 저녁 식사: Great Value Medium Cooked Shrimp, Maple Grove Farms Sugar Free Maple Syrup, Great Value Less Sodium Soy Sauce , Broccoli , Red Potatoes (Flesh and Skin). 간식/기타: Now Real Food Xanthan Gum, Dymatize Nutrition Elite Casein - Smooth Vanilla, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Quest Chocolate Brownie Protein Bar, Chicken Breast, Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing. 더보기
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주 3.8 kg 감소하기
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