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This is strange! Both my weight and my "reported" body fat percentage (body composition scale) have gone down (8.8%) which feels nice heheh. Of course this number will be fluctuating constantly...
Another nice surprise was my waist measurement which went from 84 cm yesterday to 82.1 today. :)
My main worry right now is to determine the ideal recovery time between weight training sessions.
edit: I have been having this increased appetite for some time, probably around the time that I started taking those capsules with sucrose but, now that I started weight training, it's gotten even bigger... Let's see how things go from here. :)
edit: Today I really couldn't help myself. I think I'll just go with it because these extra calories are probably needed to build muscle :) If I start to get to fat then I'll know I have to cut down heheh. Well, it's time to go to bed! Feeling sleepy so will sleep like a rock heheh.
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59.1 kg
지금까지 감소한: 6.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 9일:
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2333 kcal
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지방: 121.22g | 단백질: 124.39g | 탄수화물: 212.72g.
아침 식사: Bananas, Dried Fig, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 점심 식사: Bean and Rice Soup. 저녁 식사: Olives, Beef. 간식/기타: Whole Milk, Cashew Nuts, Lemon Juice, Ramirez Sardinhas em Tomate, Granny Smith Apples, Pistachio Nuts, Whole Milk, Whole Milk, Cashew Nuts, Whole Milk. 더보기
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1750 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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 댓글
That's great what nice numbers to wake up to!:-)
2014년 02월 9일 작성이: njashka8
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Thanks Ninaj! Definitely! lol Of course that, the "8.8%" are a total misread by the body composition scanner heheh. I'm probably at least, at 11% or something like that, but the evolution in that number is probably more real than the number itself ;)
2014년 02월 9일 작성이: euheide
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I tested my scales and entered that i was a man and much taller and it gave me a completely different fat %! So my scales must just be guessing based on my height and weight and not "measuring"!!!
2014년 02월 9일 작성이: njashka8
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I think that that difference is more due to a different interpretation of the results it obtains because, for example a man's 15% body fat percentage is equivalent to a woman's 22% or something :). Was the number higher or lower when it thought you were a man? :)
2014년 02월 9일 작성이: euheide
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This is what I mean: http://tinyurl.com/qfuvfbc
2014년 02월 9일 작성이: euheide
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It was a lot lower hahaha. How tall are you i'm sure your % is really low!
2014년 02월 9일 작성이: njashka8
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:D That makes sense since, as you can see in this last link, with a man and a woman with the same fitness level, the woman's body fat percentage will always be considerably higher :). I'm 173 cm tall. That's 5'8" if I'm not mistaken but I think you use the metric system heheh.
2014년 02월 9일 작성이: euheide
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Yes i do:-)thats very lean for a man i think? I'm 170cm and only slightly lighter. Sorry will have to look at link tomorrow i have to sleep my girls get up at 6:O:-)
2014년 02월 9일 작성이: njashka8
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The reason why I think my body fat percentage is not that low is because I still have a belly lol. I will only believe my body fat percentage is that low when I start seeing the 6 pack ;)
2014년 02월 9일 작성이: euheide
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Have a nice sleep! :) heheh
2014년 02월 9일 작성이: euheide
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I woke up not long ago. Here it's 11.38 am lol.
2014년 02월 9일 작성이: euheide
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2014년 02월 9일 작성이: euheide
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I hate people who get to sleep just don't tell me about it!lol;-) kidding ;-) have a good day:-)
2014년 02월 9일 작성이: njashka8
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2014년 02월 9일 작성이: euheide
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Thanks Iamachristianjesusfreak! :)
2014년 02월 9일 작성이: euheide
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2014년 02월 10일 작성이: euheide
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