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I swear I see changes in my waistline. Different curves, but I am not only losing lbs, but gaining back the ones I've lost. No, it's not muscle because I'm not the biggest exerciser. In fact I'll admit that all I do is a few sit ups a week. This is so irritating because I eat so
much less than I used to. I think I may not be eating enough bc my appetite is waning and I just can't stomach food sometimes.
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72.6 kg
지금까지 감소한: 1.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 8일:
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922 kcal
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지방: 78.03g | 단백질: 32.89g | 탄수화물: 9.09g.
아침 식사: Kirkland Signature Sweet Cream Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, O Organics Half & Half. 저녁 식사: Butter, Cucumber (with Peel), Tomatoes, Yellow Onions (Sauteed), Publix Green Bell Pepper, Hillshire Farm Polska Kielbasa. 더보기
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주 1.6 kg 증가하기
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