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150Lb Fri 2/6/14
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 8일:
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1884 kcal
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지방: 32.06g | 단백질: 66.71g | 탄수화물: 345.09g.
아침 식사: homemade tangerine zest, 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, O.N.E. O.N.E. Coconut Water, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. 점심 식사: bulkfoods one Taffy, 8.3g black taffy, Chicken Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Balsamic Vinegar of Modena, Black Pepper, Salt, Potatoes (Flesh, with Salt, Boiled). 저녁 식사: Honey, Banana, Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE, Turmeric (Ground), Lemon Juice, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Lemon Pudding (1 oz). 더보기
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주 0.3 kg 감소하기
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