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Lots of activity and food yesterday. Golf, walking/running, and lifting (pull workout). There may be a whoosh around the corner!
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100.8 kg
지금까지 감소한: 31.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 25일:
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3142 kcal
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지방: 124.26g | 단백질: 171.97g | 탄수화물: 221.78g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Pork Belly . 저녁 식사: Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Deschutes Brewery Black Butte Porter. 간식/기타: Whiskey, Chocolate Croissant, Starbucks Shaken Espresso , 2% Milkfat Cottage Cheese, Green Peas, Feta Cheese . 더보기
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주 1.3 kg 증가하기
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