euheide님의 저널, 2014년 02월 8일

inaccurate body composition scale: 9.0 % body fat (it makes sense that the number has reduced from yesterday since I've gained half a kilogram heheh. It can't all be fat so, all that weight places fat as a smaller part proportionally speaking. That's my theory at least.

I haven't use the tape measure in a long time (unfortunately). I've measured myself today and have 2 more cm than when I was weight training 3 months ago or so lol... I'll get back to that eventually and, hopefully, get even better :)

waist measurement over navel: 84 cm (although I've only measured after drinking 500 mL of water lol, maybe tomorrow I'll get a better measurement if I remember doing it previously.)

edit: Nothing like a big bowl of soup to take your mind off food :)

edit: I've been having this unusual appetite (unusual for my post-sugar-ban stage) for the last couple of days. I don't know if it's the weight training or the sucrose on those magnesium capsules. I hope they don't have enough sugar to actually spike my insulin. That would just be crazy! lol

edit: I found this... movitational? scheme about obesity while reading about BPA: http://tinyurl.com/pkulgk8

59.5 kg 지금까지 감소한: 5.9 kg.    남은양: 3.5 kg.    다이어트 실행도: 합리적.

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1803 kcal

지방: 80.35g | 단백질: 106.36g | 탄수화물: 178.48g.   아침 식사: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 점심 식사: Bean and Rice Soup. 저녁 식사: Chicken Breast. 간식/기타: Sesame Seeds, Whole Milk, Oranges, Cashew Nuts, Dried Prune, Sesame Seeds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts. 더보기

1761 kcal

운동: indoor cycling intensity level 6 (light) 9 to 11.5 km/h, 5.1 km (exercising was painful today) (it's amazing this exact distance and sentence, which were used a while ago, apply perfectly to today lol. In the last 5 minutes I - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기