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so pleased, slipped under another stone marker, which gives me a boost. A long way to go and progress is slow but going in the right way. have a good weekend everyone
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82.5 kg
지금까지 감소한: 15.5 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 25일:
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981 kcal
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지방: 16.50g | 단백질: 65.03g | 탄수화물: 60.33g.
아침 식사: Sainsbury's Baby New Potatoes, Steamed or Poached Salmon, Tesco Scottish Smoked Salmon. 저녁 식사: Cheddar Cheese , White Potatoes (Flesh and Skin, Baked) . 간식/기타: Happy Monkey Banana and Strawberry, White Table Wine , PhD Protein Water. 더보기
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주 0.4 kg 감소하기
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