mbd121님의 저널, 2021년 06월 24일

Not been feeling well lately. Ive had some dizziness and my cheeks have been flushed. I made myself go out and do a little gardening. I picked some of the kale that Ive been growing. They were free seeds that were included in my orders so I figured - what the heck?

Anyway, so far today Im feeling alright so Im going to try to hit the gym tonight.

118.6 kg 지금까지 감소한: 2.7 kg.    남은양: 36.1 kg.    다이어트 실행도: 합리적.

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745 kcal

지방: 38.61g | 단백질: 43.58g | 탄수화물: 63.12g.   아침 식사: Babybel Mini Original Cheese, Hard-Boiled Egg. 점심 식사: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. 간식/기타: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. 더보기

2601 kcal

운동: Fitbit - 24 시간. 더보기