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Well I’ve definitely been on a plateau this last 5 weeks. But my waist size is down another cm and my clothes are looser, so I do wonder if I’m adding some muscle this month. Feeling good.
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75.3 kg
지금까지 감소한: 26.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 24일:
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1460 kcal
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지방: 67.00g | 단백질: 89.91g | 탄수화물: 126.59g.
아침 식사: Peaches, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. 점심 식사: Spring Onions , Chicory (Witloof) , Avocados , Cottage Cheese , Ryvita Dark Rye Crispbread. 저녁 식사: Olive Oil , Mixed Salad Greens, White Flour, Marks & Spencer Thin & Crispy Fries, Red Onions, Lamb Liver . 간식/기타: Strawberries , Apricots . 더보기
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주 0.7 kg 증가하기
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