euheide님의 저널, 2014년 02월 7일

9.9 % body fat percentage reading on body composition scale

I finally weight trained!! lol After more or less 3 months of not doing it, I'm amazed to find out I'm almost at the same level in some of the exercises. Not in others though heheh.

edit: I wrote this and went to eat something as fast as I could right after training lol.

edit: Yikes! Today I ate much more than I was thinking :P This is what happens when you delay your food logging lol. Get'n ready for bed! :)

59.1 kg 지금까지 감소한: 6.3 kg.    남은양: 3.1 kg.    다이어트 실행도: 합리적.

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2241 kcal

지방: 124.79g | 단백질: 98.02g | 탄수화물: 210.99g.   아침 식사: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Sesame Seeds, Walnuts. 점심 식사: Vinegar (Cider), Extra Virgin Olive Oil, Green Olives, Bell Peppers, Beets, Carrots, Arugula Lettuce, Beef. 저녁 식사: Oranges, Gourmet Garden Garlic Paste, Lemon Juice, Bell Peppers, Bananas, Ramirez Sardinhas em Tomate, Scrambled Egg. 간식/기타: Red Bull Red Bull Energy Drink (8.4 oz), Cashew Nuts, Whole Milk, Bananas, Whole Foods Market Goji Berries. 더보기

1750 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기