Sheawyn님의 저널, 2021년 06월 24일

Know weighing daily risks my becoming frustrated and discouraged from random weight fluctuations, but looking back over my weight chart I’ve noticed I see a downward trend most consistently when I am logging daily. And logging every single thing I put into my mouth.

Doesn’t work for everyone, but seems to work for me. One of the things I’ve learnt being on FS; see what’s working for others, consider if it may work for you in your context, and try it out. And if you find it doesn’t work for you, no worries!

83.8 kg 지금까지 감소한: 8.7 kg. 남은양: 13.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 24일:

828 kcal

지방: 23.70g | 단백질: 34.96g | 탄수화물: 115.19g. 아침 식사: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. 점심 식사: Woolworths Mozzarella & Thyme Butter Filled Ciabatta , Cheese Filled Tortellini, Pick n Pay Rustic Minestrone Soup (300g). 더보기

1553 kcal

운동: Apple Health - 24 시간. 더보기

주 2.8 kg 증가하기

14명이 응원합니다 응원하기

We have similar weight stats! I also see lots of daily fluctuations. What works for me is logging every time I see a loss even though I weigh everyday and take note of the fluctuations. It keeps me motivated to see a downward trend. But like you said do what works for you and good luck :)

2021년 06월 23일 작성이: nickyalberts123

So cool, I love your posts about consistency, it’s so true! I found logging daily - even the upwards fluctuations - keeps me honest with myself. Else I end up in a situation where my ‘official’ FS weight is 2+ kgs below my actual weight but feel too bad to acknowledge I’ve hit a wobbly. The mind tricks we play on ourselves!

2021년 06월 24일 작성이: Sheawyn


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