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Same weight as last week. Blast but somewhat expected.
I wouldn't call it a total failure because I've been slowly going up for the past few months (about 7 lbs up) so there is some success and I've been lifting weights regularly so I believe I was able to burn of some belly fat and possibly gain some more muscle in the arms, legs and stomach. Tonight I'll hit the college gym again...the college kids will be out doing fun things so the equipment won't be occupied with kids texting their friends. Yippie!
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103.9 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 7일:
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2946 kcal
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지방: 131.22g | 단백질: 103.25g | 탄수화물: 331.27g.
아침 식사: Chobani Lowfat Banana Greek Yogurt (6 oz), Coffee with Milk and Sugar, Oranges, Apples, Almonds, Bananas. 점심 식사: Snack Cracker, Gatorade G2 Perform 02 - Lemon-Lime, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. 저녁 식사: Yuengling Traditional Lager, Oil Popped White Popcorn, Pepperoni, Thick Crust Cheese Pizza. 간식/기타: Ruffles Cheddar & Sour Cream Potato Chips, Trail's Best Double Salami Sticks, Haribo Raspberries Gummi Candy. 더보기
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3514 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 걷기 (느리게) - 3km/h - 55 분, 책상 업무 - 6 시간, 휴식 - 9 시간 5 분, 숙면 - 7 시간. 더보기
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안정된 체중
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