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I have so much trouble with loosing weight. I'm on a low carb, low calorie diet plus exercising every day, hitting nutri goals and the scale still hates me 😩
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64.8 kg
지금까지 감소한: 2.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 23일:
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1955 kcal
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지방: 65.94g | 단백질: 133.82g | 탄수화물: 202.77g.
아침 식사: Prosciutto, Apetina Classic Feta Cubes in Brine, Scrambled Egg . 점심 식사: Veg mix with rice. 저녁 식사: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 간식/기타: No Sugar Added Light Ice Cream, Asda Mango Juice Drink, Knorr Vegetable Soup. 더보기
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2176 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 32 분, 자전거 (중간속도) - 21km/h - 45 분, 휴식 - 13 시간 43 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Have you taken your measurements and see if you have lost any cm over your legs, hips and waist? Sometimes the weight doesn't show but you have lost volume over your body 🙂
2021년 06월 23일 작성이: miss.bastet
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Sometimes eating too little will prevent you from losing, as your body thinks you're in starvation mode... eating too little or too much makes you not lose anything . It's a question of balancing the right amount ☺️
2021년 06월 23일 작성이: miss.bastet
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I haven't measured myself from the beginning. I should have. But I did now and will try to measure myself in the future, rather than using scale. Something is off 😔
2021년 06월 23일 작성이: ivkaaa61
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Try and think of it in a positive way, not losing weight but getting healthy. Works for me
2021년 06월 23일 작성이: Nicwnacw1
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im exactly the same at the moment 2200 cals and healthy eating, scales barely moving but i feel so good so just being patient, i know it will happen.
2021년 06월 23일 작성이: humpbackwhale
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Try fasting 16/8 method. It works.
2021년 06월 23일 작성이: Steelydan72
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If ur exercising everyday you’re going to need carbs, fuel your body, don’t deprive it of the nutrients it needs!
2021년 06월 23일 작성이: alexkatelonsdale
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Don't weigh yourself so often. If you know you are sticking to your diet weighing yourself every 10-15 days will be less disheartening as you will see better results.
2021년 06월 23일 작성이: justapuss
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