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I am surprised I am at 146 after eating all those noodles and having that ice cream last night. That is comforting!
I am glad to know that I can put away the pull up bar for a week. Not looking forward to yoga two times a week though. :(
I am probably going to do some mild cardio today, maybe dig out one of my old cardio dance dvds.
Yesterday someone I just met called me "small". I gave her a confused look, but it still felt good to hear!
Got to get ready for church. Until next time!
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66.2 kg
지금까지 감소한: 0.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 20일:
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1026 kcal
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지방: 46.29g | 단백질: 77.18g | 탄수화물: 74.61g.
아침 식사: butterball turkey bacon. 점심 식사: Fat Free Mozzarella Shredded Cheese, Kraft Fat Free Cheddar Cheese, Grilled Chicken Breast Strips, mushrooms, fresh express 50/50, tomato. 저녁 식사: thousand island dressing, garlic bread, Cooked Green Cabbage, fresh express baby spinach, mushrooms, tomato, sweet potatoes boston market, salmon, chicken leg. 간식/기타: coconut cream pie. 더보기
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1964 kcal
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운동:
Hip Hop Cardio - 37 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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