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I have been moving house so as you can imagine its been a little chaotic - but settling in now - so a bit slow to update here.
I gave my word to being under 110kgs by last Saturday and I made it - just - but I did it. But, I did have a moment where I lost heart - and nearly gave up. I did everything I said I would do, the walking, the calories etc. I worked back to back 12 hour night shifts in a call centre, so after 24hours of sitting my feet had swollen up - fluid retention. A quick jump on the scales had me up at 111.4 !!. I was like , well there goes being under 110. So I went to sleep and when I woke up, I had a moment where I though, why bother going for my normal walk before weighing in etc. And then I just got - no - I gave my word to something and if I am over 110kgs, then at least I did everything I gave my word to.
So, up I got, went to the loo, then up to Lysterfield Lake - this time I was able to jog 1.75ks non stop, back to work, loo, and then on the scales. You could have knocked me over with a feather. 109.9kgs.
The simple truth is, I made a choice when I woke up Saturday, to honor my word or not. And I fulfilled on my promise to this community.
So, whats next, well, I am taking on being able to job 2ks non stop by Saturday 11th July. And be down under 109kgs. That gives me a bit over 2 weeks to do both.
Gotta tell you - it was a mighty fine feeling strollin into Autograph today and buying 2 pairs of jeans the next size down, and walking out wearing one of them...
Wendy :-)
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109.9 kg
지금까지 감소한: 12.7 kg.
남은양: 19.9 kg.
다이어트 실행도: 100%.
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주 0.4 kg 감소하기
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