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Doing the sleekgeek 8 week challenge. Had some trouble getting into it but only getting better. So motivated!
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106.8 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 21일:
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1431 kcal
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지방: 51.17g | 단백질: 112.86g | 탄수화물: 143.10g.
아침 식사: Albany Ultima Rooibos and Rye Brown Bread, Egg (Whole), Low Fat Milk, Wellington's Tomato Sauce, Tomatoes. 점심 식사: Sweeteners (Splenda Packets, Sucralose) , Pick n Pay Double Cream Plain Yoghurt, Bananas , Oranges , Cinnamon , Woolworths Double Cream Plain Yoghurt, Low Fat Milk, Nutritech 100% Pure Whey, Egg (Whole) , Bananas . 저녁 식사: Cherry Tomatoes, Tzatziki, Wellington's Sweet Chilli Sauce, Biltong, Boiled Egg, Vegetable Soup, Nola Salad Dressing Reduced Oil Lite, Chicken Breast, Coleslaw . 간식/기타: Kalahari Kudu Biltong Sliced. 더보기
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주 0.4 kg 감소하기
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