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Have basically been maintaining for ages, but seems to have helped recently to have used some Slimming World recipes. Have to adapt them a bit because of my food intolerances. Was hardly losing weight at all before, but can see from the FeelFit tracker linked to my scale that there were 6 days last week when my weight went from 12stn 5 to 12 stn 0.8, so a loss of 4.2 lbs. Spoilt it at the end by snacking on crisps and not bothering to cook, so I'm weighing 12 stn 1.2 lbs today, but shows that doing Slimming World recipes can help. On the days I used the recipes, I felt completely full, probably due to the fibre in the fruit and veg. Used recipes from the Slimming World magazine for March/April 2021.
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76.7 kg
지금까지 감소한: 3.6 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 21일:
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2064 kcal
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지방: 116.61g | 단백질: 91.83g | 탄수화물: 151.25g.
아침 식사: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. 점심 식사: Buxton Sparkling Natural Mineral Water, Strawberries, Waitrose Ham Hock, Egg and Potato Salad 280G. 저녁 식사: Deep Fried Potato French Fries (from Fresh), Sweet Potato Fries, Pork Spareribs (Whole), Yorkshire Provender Roast Chicken Soup. 간식/기타: Waitrose Raspberry Lollies Waitrose (4 Scottish 75 Mls Each), Walkers Crisps. 더보기
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주 1.3 kg 증가하기
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