|
Ok so went to the gym for initial consult this morning and worked out a program. Did a body scan which shows that I have 68.7kg body fat, 90.2kg muscle mass, and 4.6kg bone mass. So just with this I can start to get an idea of where my long term weight goal would be, I still think once I hit 160kg I will adjust another 20kg down to 140kg and keep working at it in stages, will also probably get a body scan done every couple months to keep on track with where I'm at composition wise while getting general weight readings with home scales each week.
|
162.6 kg
지금까지 감소한: 20.4 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 21일:
|
986 kcal
|
지방: 46.00g | 단백질: 56.00g | 탄수화물: 79.80g.
아침 식사: McDonald's Crispy Chicken Caesar Wrap. 점심 식사: McDonald's Crispy Chicken Caesar Wrap. 더보기
|
주 4.6 kg 증가하기
|