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Reached my goal and will have to add more muscles from here again
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60.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 21일:
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1622 kcal
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지방: 24.30g | 단백질: 165.34g | 탄수화물: 179.81g.
아침 식사: Max's Supershred Ripped Protein. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Weet-Bix Blends Cranberry & Coconut. 점심 식사: Quest Bar Cookies & Cream, Woolworths Fine Cut Coleslaw, Baby Carrots , Coles Cooked Peeled Prawns , Baked Taro. Afternoon Tea: Sweet Potato, Max's Supershred Bar, Nespresso Coffee Capsule. 저녁 식사: Snowpeas (Pea Pod), Puregg Simply Egg Whites, Woolworths Four Seasons Coleslaw. 더보기
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주 0.2 kg 증가하기
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