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2 days to the procedure and this is where I aimed to be weight wise. Examining the graph trends shows slowest loss was around May 9-16. There was greater calorie intake here but also consumption of manufactured food. ( Bread, a cake). At all other times I have eaten whole foods or dessert that I have made. Dairy products consumed were full fat. This last week, legumes and more fruit added to the eating plan. These 8 weeks show what a fundamental effect food choices have. As Tom Veneto says “You can’t out-train a bad diet”. At the moment, being cardio restricted, I cannot out-train anything but have maintained strength. Reference book: David Ludwig: “Always Hungry?”
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74.3 kg
지금까지 감소한: 8.6 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 21일:
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1242 kcal
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지방: 66.82g | 단백질: 74.80g | 탄수화물: 91.26g.
아침 식사: Continental Chicken Noodle Soup, Butter (Salted), Pears, Boiled Egg, Woolworths Baby Spinach & Rocket Leaves, Mutti Cherry Tomatoes, Celery, Coles Sliced White Mushrooms. 점심 식사: Red lentil bread, Cooked Celery, Onions, Cabbage, Minced Turkey. 간식/기타: Almonds. 더보기
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주 0.7 kg 감소하기
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