Mom2ThreeQTs님의 저널, 2011년 02월 19일

Been stuck at this weight for a while now. Had the flu recently, and still have the cough. It's very difficult to do cardio as it puts me in coughing fits. Dying to start running and wanting to buy a treadmill so that I can start doing more cardio... must get rid of this cough first I suppose.

60.1 kg 지금까지 감소한: 19.3 kg.    남은양: 5.7 kg.    다이어트 실행도: 합리적.

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194 kcal

지방: 1.48g | 단백질: 35.30g | 탄수화물: 13.07g.   아침 식사: Medium Cheddar Cheese light, Egg Creations - Original, Spinach (Chopped or Leaf, Frozen), No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). 더보기

1674 kcal

운동: wii active 2 - 43 분, 휴식 - 15 시간   17 분, 숙면 - 8 시간. 더보기