2021년 06월 19일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 1.5 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 19일:
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1504 kcal
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지방: 62.73g | 단백질: 110.59g | 탄수화물: 134.17g.
아침 식사: Eggland's Best Large Grade A Eggs, Sara Lee Honey Wheat Bread, Polaner Sugar Free Concord Grape Jelly with Fiber, Planet Oat French Vanilla Oatmilk Creamer, Coffee. 점심 식사: Kodiak Cakes Bear Bites Chocolate, Blueberries , Scrambled Egg , Beyond Meat Beyond Breakfast Sausage Spicy. 저녁 식사: Whole Fruit Coconut Fruit Bar, Giant Eagle Cherry Tomatoes, Baby Spinach, 365 Black Olives, Broccoli Flower Clusters , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Premier Nutrition High Protein Shake - Peaches & Cream, Diamond of California Shelled Walnuts, Tangerine. 더보기
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주 2.5 kg 증가하기
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