|
So over the past couple of weeks I've shifted to a more liquid based diet with some bananas and protein bars scattered throughout the day and also started having one vegan manshake and one normal manshake which has left me feeling less bloated plus I have a protein water at work around 4:30-6:30 depending on start time to tide me over until dinner after knock off which is just a core power foods microwave meal and a bag of steam fresh veggies to accompany. I was shocked this morning when checking my scales which are saying that I've gained muscle mass and also increased hydration while dropping all this weight so it feels good and I don't feel like I'm ever hungry or lacking energy so that's a plus and I'm also sleeping better and feeling more refreshed in the mornings.
|
161.3 kg
지금까지 감소한: 21.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 19일:
|
1888 kcal
|
지방: 25.56g | 단백질: 213.94g | 탄수화물: 197.58g.
아침 식사: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. 점심 식사: The Man Shake Chocolate Shake, The Man Shake Chocolate Shake. 간식/기타: Bananas , The Man Shake The Man Bar (Chunky Choc), Bodiez Protein Water, Bananas , The Man Shake The Man Bar (Chunky Choc), Bodiez Protein Water. 더보기
|
주 10.2 kg 감소하기
|
 댓글
doing well squid, keep it up and you will win🥰👌
2021년 06월 19일 작성이: trishjones
|
🌟🌟😀👍🏻You’re doing brilliantly and it’s great to see. Your body is welcoming the change 😀
If you get the munchies try lower calorie dense foods - berries, especially strawberries, blueberries and apples are great snacks and don’t have as much sugar as banana, so lower in calories. 🍓🫐🍎
2021년 06월 19일 작성이: jomo1903
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|