euheide님의 저널, 2014년 02월 5일

Nice surprise today! :)

Yesterday I got so sleepy towards the afternoon that I lost track of what I was eating :P From one point on, I only drank milk lol. I get lazy like that when I'm sleepy lol. I probably drank like 4 or 5 cups of milk yesterday at least :) I ended up not exercising but, today, I finally managed to sleep 8 hours which I haven't done in some time and I feel great!

59 kg 지금까지 감소한: 6.4 kg. 남은양: 3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 02월 5일:

1964 kcal

지방: 119.32g | 단백질: 98.94g | 탄수화물: 143.96g. 아침 식사: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. 점심 식사: Ramirez Sardinhas em Tomate, Lemon Juice, Fried Egg. 저녁 식사: Bean and Rice Soup. 간식/기타: Whole Milk, Whole Milk, Cashew Nuts, Pistachio Nuts, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Liver Pate (Canned), Cashew Nuts. 더보기

1816 kcal

운동: indoor cycling intensity level 6 (light) 10 to 14 km/h, 6.1 km - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기

주 1.4 kg 감소하기

2명이 응원합니다 응원하기

Thanks Wholefoodnut! :)

2014년 02월 5일 작성이: euheide

I love days when I wake up ready to conquer the world! I was unusually tired as well yesterday so I ate a little more then usual. I took about an hour nap late in the evening then got up and took a shower and hung out for another hour and went to bed and was asleep quick. I slept for about 7 1/2 hours and feel a lot better at the moment.

2014년 02월 5일 작성이: iamachristianjesusfreak

That's definitely a great feeling! You're eating for two now heheh! Whenever my sleeping schedules are normal I can't take naps or I will not be sleeping at night so it's great that you are able to rest without any problem after napping. :)

2014년 02월 5일 작성이: euheide

Glad you got some sleep. You know they say if you don't get enough sleep it can affect your weight loss. Hope you get another great night.

2014년 02월 5일 작성이: skwhite

Thanks Skwhite! :) I did sleep great today also. My circadian rhythm is working well again! heheh Yeah, not sleeping properly is definitely not good for weight loss and also for muscle building :P

2014년 02월 6일 작성이: euheide

Thanks ZivaDavid11! :)

2014년 02월 6일 작성이: euheide


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

euheide님의 체중기록

전체 내역보기

euheide님의 저널, 2014년 02월 5일

댓글달기

euheide님의 체중기록