2011년 02월 19일의 체중기록 (저널항목 아님)
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70.1 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 19일:
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2186 kcal
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지방: 64.36g | 단백질: 144.01g | 탄수화물: 273.43g.
아침 식사: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter, grapefruit. 점심 식사: grapefruit, Homestyle 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), walnuts, EB egg. 저녁 식사: flaxseed seeds, Oatmeal Banana Chocolate Chip Cookies, blueberries, banana, Old Fashioned Oats, KOD CAK FLAPJCK/WAFFLE MIX. 간식/기타: Fat Free Small Curd Cottage Cheese, Oatmeal Banana Chocolate Chip Cookies, Nonfat Strawberry Greek Yogurt, planters lightly salted, Chicken Breast (Oven Roasted, Fat Free, Sliced), almonds, golean crunch, Fat Free Small Curd Cottage Cheese, carrot, TLC Fruit & Grain Bars- Dark Chocolate Coconut. 더보기
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주 1.9 kg 증가하기
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