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i grew up thinking calory counting was the worst thing you could do to yourself. but i was wrong. today was hectic again because i my new life and adjusting. my husband prepared food it was more unhealthy but so delicious and i ate so much. i though I'd messed up my eating for the day, but after sitting down and counting my calories u saw that i am actually still doing well with my calories for the day! this is great. in the past i would eat nonsense for dinner because i 'already messed up' now, all i do is adjust my dinner to fit with the calories i have left. much. better.
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75 kg
지금까지 감소한: 3 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 18일:
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1488 kcal
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지방: 72.72g | 단백질: 40.35g | 탄수화물: 172.09g.
아침 식사: Safari Mixed Nuts, Agave Nectar, Jungle Oats. 점심 식사: Extra Virgin Olive Oil, Mayonnaise , Penne, Egg, Fish Fingers. 간식/기타: Lindt Dark Chocolate, Cocoa Powder, Chocolate Flavoured Hazelnut Spread, Bananas , Chocolate Chip Biscuit. 더보기
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주 0.5 kg 증가하기
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