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Later wake up. Some workout DOMs. Eating and exercise is on track.
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99.8 kg
지금까지 감소한: 32.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 17일:
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2212 kcal
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지방: 54.80g | 단백질: 251.54g | 탄수화물: 179.53g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Alta Dena 2% Milkfat Cottage Cheese. 저녁 식사: Cabbage , Grape Tomatoes, Fage Total 0% Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. 간식/기타: Macaroni or Noodles with Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. 더보기
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주 1.3 kg 감소하기
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